Cook Eat Paleo - Paleo recipes for healthy gluten-free living
If you've never roasted garlic on the grill before, you won't believe how easy it is. With just three essential ingredients — garlic, olive oil and sea salt — you have a creamy, sweet garlic spread. In the heat of summer, I often roast garlic on the grill. It's just as easy as roasting it in the...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
How to cook a whole butternut squash the easy way — without cutting it up first. I don't know about you, but I hate to cut up butternut squash. To be honest, if I'm going to cook one I either roast it whole in the oven, or buy it already cut up from the produce department at...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
An easy 3-ingredient crock pot applesauce with no added sugar. Here's another easy slow cooker recipe for fall. The apples and cinnamon cook all day, filling the house with the aroma of apple pie. It's a warm and cozy treat for crisp autumn days. The key to this recipe is picking apples that are sweet...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
This simple herb, lemon, and garlic roast chicken recipe is pretty much foolproof. I've used this easy roast chicken recipe for years. It's my standard answer whenever anyone asks how to roast a chicken. Just put the chicken in the oven at a high temperature, turn it down a bit and roast until it's 160 degrees (carryover...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Chili Spice Mixed Nuts
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
You'll love this easy 3-ingredient essential oil diffuser recipe with citrus! I'm going to let you in on a little secret. I diffuse essential oils pretty much every day. It's one of the first things I do when I'm getting ready to start working. I add a few drops of essential oils to the diffuser I...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Fast and easy paleo oatmeal — 1 bowl, 5 ingredients, 5 minutes. It's gluten-free, grain-free, dairy-free, and refined sugar-free. Do you remember instant oatmeal? I ate it a lot as a kid. Just open the package, add hot water, stir, and you have ready-to-eat oatmeal. It was a quick and easy hot breakfast, but it...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Slow cooker sweet potatoes—the easy way to cook sweet potatoes when you don't want to turn on the oven. I love roasted sweet potatoes, but sometimes it's not convenient to turn on the oven. If it's too hot, or you've got other things to do, it's easy to cook sweet potatoes in the slow cooker....
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
One of the biggest challenges when I first went paleo was quick and healthy breakfast ideas. When you can't just stop and grab a muffin at the local coffee shop, planning ahead is important. Make sure you keep your pantry, refrigerator, and freezer stocked with everything you need to make a fast gluten-free, grain-free breakfast. Here are...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Cauliflower rice is a great basic recipe to have on hand. It's easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here's how to make cauliflower rice for multiple meals. Most cauliflower rice recipes call for pulsing the cauliflower in a food...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Making a crock pot whole chicken is an easy way to prep for paleo lunches and dinners throughout the week. It's the beginning of another hectic week. One of the best ways to prepare for the week ahead is to cook a whole chicken to use for different meals. Roasting a chicken in the oven...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Now that you have your new Instant Pot, you may be wondering what Instant Pot accessories you need. Here are the best instant pot accessories to get started cooking everything in your Instant Pot. Yes, you can make paleo recipes in the Instant Pot! In fact, it's perfect for fast healthy cooking, without a ton...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
If you don't have an Instant Pot yet, the choices can seem overwhelming. There are so many different models, sizes, and features to choose from. Here's what you need to know before purchasing your Instant Pot Ultra. When I decided to buy an Instant Pot this year, I started by searching Amazon and found 154...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
If you made a New Year's resolution to get healthier this year, eating better is the first step. Here's how to make it easier! Is eating healthy one of your New Year's resolutions? What about getting dinner time organized, ditching unhealthy take-out and convenience foods, and sticking to your grocery budget? If you're anything like...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
An easy roast turkey breast recipe for stress-free meals—from Thanksgiving to make-ahead dinners to healthy lunches. This easy roast turkey breast recipe is perfect for dinners, lunch meat, or salads. It's so simple to put together it practically cooks itself. You can roast it for a small Thanksgiving gathering. Or if you're feeding a big crowd, use...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
So, what’s the difference between paleo vs. Whole30 vs. keto? I get asked this question a lot. Recently, the ketogenic (or keto) diet has been getting quite a bit of attention. I’ve had friends and readers ask what it is, how it’s different from paleo and if it’s easier to follow. Having followed paleo for...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Make this easy chili powder recipe with just 5 ingredients you probably already have in your spice rack! It's a quick homemade spice mix with all the chili flavor and none of the additives included in pre-packaged spice mixes. This DIY chili powder is smoky, with just a touch of heat—the perfect spice blend for crockpot chili, chili...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
A favorite quick snack, avocado, bacon and balsamic is smoky, salty, sweet and creamy. Instant satisfaction when you need something fast and easy that also happens to be paleo, keto, and Whole30 friendly! I love avocados. They are one of the foods I always have in my kitchen. Guacamole on a burger or sliced avocado...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
Keto fat bombs add healthy fats to your diet while keeping it low carb and sugar-free. This fat bomb guide covers everything you need to know about keto fat bombs. Even if you're not following a high fat, low carb keto diet, you have probably heard about fat bombs. This guest post by Janine from...
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Cook Eat Paleo - Paleo recipes for healthy gluten-free living
It's Prime Day! Amazon's “epic day of best deals” happens only once a year. If you love a good deal, today is the day to check out all the special offers on Amazon. Here are my top picks (so far) for Prime Day. Keep in mind these deals are on a timer, and some have limited...
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