Cook Eat Well - Healthy paleo, keto and gluten-free recipes
It's here! These Cyber week sales only happen once a year so if you love a good deal, now is the time to check out all the amazing offers, do some early Christmas shopping, and stock up with great deals on things you use every day. Many are the lowest price of the year! Here...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
As the saying goes, "you are what you eat." But did you know you're also what your food is cooked and packaged in? Here are 11 healthy non-toxic cookware and kitchen item swaps that you can make right now to keep your meals healthy. With the dangerous effects of certain commonly used chemicals in packaging,...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
Cauliflower rice is a great low carb recipe that fits nearly any meal plan (keto, paleo, Whole30, vegan)! It's easy to make a big batch—and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here's how to make cauliflower rice for multiple meals. It sounds too good to...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
Worried that eating healthier will blow the budget? Fear not. Here are the tips, tricks and tools you need to help manage healthy eating on a budget – including how to meal plan, how to stock your pantry with affordable staple foods, what to buy organic first, the best places to buy healthy ingredients at a good...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
Whether you're eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you're anything like me, you like to...
The post How I Saved Over $1000 on Healthy Food appeared first on Cook Eat Well.
Cook Eat Well - Healthy paleo, keto and gluten-free recipes
New to baking with almond flour? Here's how to measure it for the best results. Almond flour is a great gluten-free, grain-free flour, but it can be a bit tricky to measure consistently. If you're having trouble with how your baked goods are turning out, try measuring your almond flour by weight instead of using...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
Here's how to make mayonnaise in a small batch. Nothing tastes better than homemade paleo mayo. Perfect on burgers or fresh homegrown tomatoes. Mayonnaise is not something I use every day. I use it in recipes or put it on burgers, but it's usually just a tablespoon or two at a time. I love homemade...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
If you've never roasted garlic on the grill before, you won't believe how easy it is. With just three essential ingredients — garlic, olive oil, and sea salt — you have a creamy, sweet garlic spread. In the heat of summer, I often roast garlic on the grill. It's just as easy as roasting it in the...
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Cook Eat Well - Healthy paleo, keto and gluten-free recipes
Shopping for sustainable seafood can feel confusing. But it doesn't have to be! Here's what you need to know now about sourcing seafood (like your favorite wild caught salmon), as well as my top choices for seafood delivery services. Did you know that overfishing is one of the greatest ongoing risks to our oceans? The...
The post The Easiest Way to Buy Sustainable Seafood (Including Wild Salmon!) appeared first on Cook Eat Well.
Cook Eat Well - Healthy paleo, keto and gluten-free recipes
You'll love this easy 3-ingredient citrus essential oil diffuser recipe with bergamot! I'm going to let you in on a little secret. I diffuse essential oils pretty much every day. It's one of the first things I do when I'm getting ready to start working. I add a few drops of essential oils to the...
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